WHY IT IS IMPORTANT TO EAT RIGHT

Eating right means eating healthy foods, at the right time and right amount of foods. By eating right, your body will stay in a healthy position. In contrast, if you are not eating right you will develop a bad condition called "Malnutrition". Malnutrition can happen when you are not eating enough foods of any kind or of a certain kind of foods or eating too much of foods (leading to obesity). It is more common and dangerous in children, women (esp.pregnancy, breast feeding mother), and elderly persons.

A malnourished child does not grow well both physically and mentally. He generally is thinner and shorter than the other child, and mental retardation. While a malnourished adult seems to develop frequent infection because his immunity is not working properly.

Eating right should provide enough energy for keeping us active and strong, build, repair and protect our body from various types of microorganisms. To do so, we need to eat a combination of healthy foods everyday.

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Stray dog bite: Rabies

Stray dogs are very common in some parts of the world especially in the developing countries. Not all the stray dogs are dangerous, however, it is always be safe to be away from them. One of the reasons is that, you never know whether the dog is sick or not. Dog bite is hurt, of course, but it can be life danger if the dog that bite you is infected with rabies virus. Rabid dogs carry the virus inside their saliva and can transmit to you when you got bitten or even scratch ( the dogs lick their foot very frequent and the virus can stay on their foot and transmit via scratching). Fortunately, post exposure prophylaxis vaccination is very effective to prevent rabies and it is widely available. Here are some steps to do after dog bite: Clean the wound immediately with clean water and soap Do not try to apply any herbal medicine (a lot of belief do that) as it can cause the wound to be infected Go to the nearest health facilities and discuss about possibility of vaccination aga...

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When You Stay Far From Doctor

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