WHY IT IS IMPORTANT TO EAT RIGHT

Eating right means eating healthy foods, at the right time and right amount of foods. By eating right, your body will stay in a healthy position. In contrast, if you are not eating right you will develop a bad condition called "Malnutrition". Malnutrition can happen when you are not eating enough foods of any kind or of a certain kind of foods or eating too much of foods (leading to obesity). It is more common and dangerous in children, women (esp.pregnancy, breast feeding mother), and elderly persons.

A malnourished child does not grow well both physically and mentally. He generally is thinner and shorter than the other child, and mental retardation. While a malnourished adult seems to develop frequent infection because his immunity is not working properly.

Eating right should provide enough energy for keeping us active and strong, build, repair and protect our body from various types of microorganisms. To do so, we need to eat a combination of healthy foods everyday.

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Chickenpox

Chickenpox is considered as a disease of children because most people get infected when they are young. However, it can affect people of any age if they haven't had it before or vaccinated. It is caused by Varicella zoster virus which cause itchy rashes, fluid-filled everywhere on the body. Chickenpox is mild disease and will disappear by itself within one week without any specific treatment. Before rashes appear, there are nonspecific symptoms like: Feeling of weakness Lost of appetite Muscles pain Fever and Nausea Very small amount of people get complications from chickenpox such as: Secondary skin infection on the previous lesions Infection of the joint Lung tissue inflammation Brain inflammation You should go to hospital when you have anything like: The rash become redness and painful with swelling Severe joint pain with persistent fever Chest pain with difficulty in breathing Severe headache with vomiting

HOW TO STOP NOSEBLEEDS

Have you ever had nosebleeds? How often ? And what did you do to stop it? Do you think it is serious? Most people have nosebleeds and most of them stopped after a several minutes but some are not. Here is the effective way to stop nosebleeds: 1- Sit quietly. 2-Blow the nose gently to remove mucus and blood. 3- Pinch the nose firmly for ten minutes or until the bleeding has stopped. If this does not control the bleeding, start 4- packing the nostril with a wad of cotton, leaving part of it outside the nose. If possible, first wet the cotton with hydrogen peroxide or lidocaine with epinephrine. 5- Then pinch the nose firmly again for ten minutes or more Note: Do not tip the head back!!

Acute Diarrhea

Acute diarrhea is the second leading cause of death in children under five. The majority of deaths occur in developing countries where resources are limited. Even though, the disease is easy to be treated and prevented, lack of clean water, poor hygiene in the under-developed world make it difficult to reduce the mortality and morbidity. Most cases of acute diarrhea are caused by virus which is usually self-limited. However, some cases antibiotic is needed especially when the child is passing stool with mucus or blood. Major complications of acute diarrhea are: Dehydration Electrolytes imbalance Failure to recognize and treat these two complications properly, mortality rate is high. On the other hand, promptly correct dehydration and electrolytes imbalance, death is uncommon. Children who can tolerate with oral re-hydration, can be safely treated at home but need to be re-evaluate by doctor if diarrhea persist. WHO recommend ORS solution as a standard fluid for health care ...

When You Stay Far From Doctor

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