Stress too much? No More Worry!!!

Stress has always been considered as bad for our health for decades. However, researchers has found the benefit of stress recently. During her talk @ TedGlobal in June 2013, Kelly McGonigal, a Health Psychologist, explained how we can make friend with stress so as stress can be good for us.

People were told that stress is harm for our health for many reasons including increase risk of cardiovascular disease, mental problem. etc. Recent research on 30 000 adults in the United States for 8 years concerning about how much stress they had and what their believe toward stress.The result from this research turned our thought upside down. They found that people who had a lot of stress and believe it was bad for them had increase 43% risk of die prematurely. On the other hand, people who had a lot of stress but believe it was good for them had the lowest risk just like the people who had very little stress.

The stress found to be good in some ways that it cause our heart to beat faster, blood vessels stay relax (only if we think that stress is good for us), breath stronger and sweating. All of these mechanisms prepare our self for the upcoming event. Research also found that chronic stress will have bad effect.

Still worry about stress? Change your way of thinking about stress!

Comments

HOW TO RECOGNIZE AND PREVENT Hand Foot Mouth Disease

Hand Foot Mouth Disease is either caused by Enterovirus 71 ( EV-71) or Coxackie virus. It is currently outbreak in Cambodia and other neighboring countries. It's important for you to know what are the symptoms of this dangerous infection and how to prevent from it. Hand-Food-Mouth Disease (HFMD) simply tells that the disease is mainly affecting the Hand, Foot, and Mouth but also can occur on other parts of the body such as buttock. And it is affecting mainly children under age of 5. The common symptoms of EV 71 infection are: Sore throat, difficult to drink and eat High fever Blisters on the Hand, Foot, and Mouth Seizure and Breathing difficulty are the danger sign The disease usually resolved by itself in about 5 to 7 days and only pain and fever control is indicated. However, If you see your child develops seizure or difficulty in breathing, transfer him/her to hospital immediately because it can kill your child within 12- 24hours. What to do to prev...

WHAT TO DO WHEN YOU SEE A PERSON DROWN

You must keep in mind that a person who has stopped breathing has only 5 minutes to survive!! So you must ACT FAST. Start mouth-to-mouth breathing immediately-- if possible, even before the person is out of the water. If you cannot blow the air into his lungs, when you reach the shore, quickly put him on his side with his head lower than his feet and push his belly (between his navel and ribs) upward strongly. Repeat several time if necessary then continue mouth-to-mouth breathing at once. Remember: Always start mouth-to-mouth breathing at once before trying to get water out of the drowning person's chest!!

Stray dog bite: Rabies

Stray dogs are very common in some parts of the world especially in the developing countries. Not all the stray dogs are dangerous, however, it is always be safe to be away from them. One of the reasons is that, you never know whether the dog is sick or not. Dog bite is hurt, of course, but it can be life danger if the dog that bite you is infected with rabies virus. Rabid dogs carry the virus inside their saliva and can transmit to you when you got bitten or even scratch ( the dogs lick their foot very frequent and the virus can stay on their foot and transmit via scratching). Fortunately, post exposure prophylaxis vaccination is very effective to prevent rabies and it is widely available. Here are some steps to do after dog bite: Clean the wound immediately with clean water and soap Do not try to apply any herbal medicine (a lot of belief do that) as it can cause the wound to be infected Go to the nearest health facilities and discuss about possibility of vaccination aga...

When You Stay Far From Doctor

Search This Blog