Stress too much? No More Worry!!!

Stress has always been considered as bad for our health for decades. However, researchers has found the benefit of stress recently. During her talk @ TedGlobal in June 2013, Kelly McGonigal, a Health Psychologist, explained how we can make friend with stress so as stress can be good for us.

People were told that stress is harm for our health for many reasons including increase risk of cardiovascular disease, mental problem. etc. Recent research on 30 000 adults in the United States for 8 years concerning about how much stress they had and what their believe toward stress.The result from this research turned our thought upside down. They found that people who had a lot of stress and believe it was bad for them had increase 43% risk of die prematurely. On the other hand, people who had a lot of stress but believe it was good for them had the lowest risk just like the people who had very little stress.

The stress found to be good in some ways that it cause our heart to beat faster, blood vessels stay relax (only if we think that stress is good for us), breath stronger and sweating. All of these mechanisms prepare our self for the upcoming event. Research also found that chronic stress will have bad effect.

Still worry about stress? Change your way of thinking about stress!

Comments

What to do when you see someone fall

Sudden fall due to heart problem is no longer a rare event. At anytime or place, you may see some who suddenly fall to the ground. They can be anyone very closed to you such as your grandparent or someone you never know before. It can be a life saving maneuver to learn if there is no doctor around at that time. CPR is a technique to rescue those type of victims that any body can learn in a very short time. Watch the video below to see how to perform CPR step by step correctly: Courtesy of Singapore Heart Foundation

HOW TO RECOGNIZE BIRD (AVIAN) FLU

You may have been infected with bird flu if you have these symptoms after contacting with infected birds or person: High fever, usually with temperature higher than 38 degree Diarrhea, vomiting Abdominal pain, chest pain Or even bleeding from nose and gum Breathing difficulty, hoarse voice. If you have these symptoms, seek medical help as soon as possible.

Chickenpox

Chickenpox is considered as a disease of children because most people get infected when they are young. However, it can affect people of any age if they haven't had it before or vaccinated. It is caused by Varicella zoster virus which cause itchy rashes, fluid-filled everywhere on the body. Chickenpox is mild disease and will disappear by itself within one week without any specific treatment. Before rashes appear, there are nonspecific symptoms like: Feeling of weakness Lost of appetite Muscles pain Fever and Nausea Very small amount of people get complications from chickenpox such as: Secondary skin infection on the previous lesions Infection of the joint Lung tissue inflammation Brain inflammation You should go to hospital when you have anything like: The rash become redness and painful with swelling Severe joint pain with persistent fever Chest pain with difficulty in breathing Severe headache with vomiting

When You Stay Far From Doctor

Search This Blog